Veggie Burgers

Ingredients

• 1 can (15 oz) black beans, drained & rinsed
• ½ cup breadcrumbs (or oats for gluten-free)
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg (or flax egg for vegan: 1 tbsp flax + 2.5 tbsp water)
• 1 tsp cumin
• 1 tsp smoked paprika (optional but great flavor)
• Salt & pepper to taste
• 1–2 tbsp ketchup or BBQ sauce (for moisture & flavor)
• 1 tbsp olive oil (for cooking)

Instructions